Last year was really tough and many of us feel like that they are not doing enough they are not being productive and doing all that thing that makes them more exhausted but the only thing that it did was burnout. We need to be more positive towards we are mental health.
How can we maintain our mental health and safety positive during such time? Well, this is a question that everyone asking and everyone wants an answer. So here I tried out to write down some basic things that you need to do if you are feeling the love for feeling like you are exhausted your mental state:-
The first thing that I recommend each one of you to do is yoga. We all think that you guys at a boring thing to do and this try to neglect to do any yoga but I am just tell you that it can help you out a lot and you will feel so much better after doing yoga regularly.
Even doing a bit of exercise every day can help you out a lot in lifting up your mood. Where did doing exercise release the happy hormones in your brain so it will help you out in keeping your sanity with you? So if you are feeling a little low or mentally exhausted try yoga for a few months and do it regularly so that you will feel good.
At first, doing, yoga or exercise will feel like a burden if you are a lazy person but if you continue doing it it will change your mood and you will be ready to do it every day.
Consult a therapist
Well if you are at a certain stage where nothing can be very helpful to you can go to any therapist near you. Going to a therapist will help you out and you will feel a lot better after Consulting a therapist. There is a stage after some time when you feel like that everything around you is disturbing and exhausting for you. And you have tried a lot of things that make you feel a little more exhausted but nothing is working out.
So, this is a time where you go and consult the therapist and ask them their advice. They can advise you and tell you what kind of treatment and what kind of medication given need if you are going through anything which is beyond your limits.
Sometimes eating good can also change your mood a little bad. Sometimes when we are eating a lot happens that we started feeling low. So eating good means it more fresh veggies and things that you cook by self which are low on cholesterol. It will not just only keep your mental state at a point but also so your physical state will be good by this.
So, try eating more fresh veggies and more freshly cooked food rather than going out and eating junk file you are feeling exhausted or a little low. Even doing yoga or exercise for 15 minutes you will feel that a certain amount of bird and has been reduced from his shoulders and you will feel good. If things are going out of your limits and you cannot control the feeling and you really need someone to listen to you out, you can go and consult a therapist.